Teaching

you to rest

one minute at a time.

A science-led way to reset in real life

A calm, evidence-informed method for recalibrating your nervous system through short, intentional pauses.

Learn the Micropause, understand what kind of rest your system is actually missing, and start rebuilding focus, presence, and emotional balance - one pause at a time.

WATCH THE VIDEO

Hey there!

I'M EMILY.

How it all began… ➝

Modern life doesn’t give you a gentle runway. It asks you to jump from role to role, work to home to parenting to more work, and then somehow switch off at night like nothing happened.

That was me.

I was doing everything and looking “fine” on the outside, but inside, I was braced all day. By evening, my capacity was gone.

And the wild part? I’m a therapist and I specialise in the nervous system. I did the big things - the retreats, therapy, long practices, and they helped… but they didn’t stick in real life.

What I needed was a daily way to come down.

That’s where re:st began: 10–60 second micropauses - tiny cues of safety that compound - so you can come home with more of yourself.

“I usually hate anything ‘wellnessy.’ This is grounded and practical. No fluff. It’s small enough that I actually do it, and it genuinely shifts how I feel.”

- Alex, consultant

“I struggle with long routines and I forget most advice the moment life gets busy. This felt doable for my brain. It’s simple, repeatable, and I can use it anywhere.”